Testimonials
Health Coaching
"Kathy is extremely knowledgeable in this field. She helps teach you how to get to where you want to be in a realistic way. She also helps you accept who you are and be confident in yourself...
the follow-up emails with details about our conversations was helpful . They helped me stay on track and remember our conversations...
Kathy's way of listening and giving meaningful feedback to my concerns."
~Kara
Menstrual Health Education Presentation
"It put a perspective on menstrual health that exceeds the surface level information that is fed to us since we were young girls. Learning about the stages that are not solely menstruation, and the ways it affects/changes the body was eye opening on many levels... The pieces of detail surrounding hormones and side effects of those hormones in surplus or insufficient amounts. It definitely opened a doorway to understanding my body and its needs on a deeper level...
The “low hanging fruit” provided an achievable, non-daunting plan of attack towards bettering my awareness to what my body is exposed to and alternatives for items I use daily."
~Gracie
Menstrual Health Education Presentation
"Knowing that female athletes commonly encounter hormonal imbalances throughout their careers, I wanted to ensure that our team had the opportunity to expand their knowledge on the subject and learn key takeaways that they could apply to daily life, from an expert in the field....
The most impactful part of the presentation was Kathy's ability to connect with our student-athletes and create a space where they felt comfortable asking questions. This topic is not normalized enough, and it was incredibly special to see a group of young women come together and discuss their health in an open and productive way. They all left the presentation feeling educated and empowered to make informed decisions about their individual health...
Kathy's approach of following up information-dense content with discussion allowed our student-athletes to better understand the presentation content. She checked in with our student-athletes frequently to ensure that they understood the content that was being discussed, and gave space for questions throughout the presentation."
~Brooke Marshall, Head Field Hockey,
Wheaton College(MA)
Menstrual Health Education Presentation
"The low-hanging fruit made it very feasible to actually make a difference in lifestyle changes...
Understanding the importance of tracking a cycle...
Very approachable and easy to ask questions during the presentation. It certainly helped normalize the topic and management of it."
~Alex Evans, Head Cross Country Coach,
Wheaton College(MA)