Programs

3 Month Fertility Coaching Program

For individuals/couples who are looking to improve their fertility or are struggling with infertility.

Program includes:

Foundational Aspects of Program:

Objectives:

Whether trying to conceive naturally or using Artificial Reproductive Technology (ART).

Improving the environment in which conception occurs is important, including factors such as egg and sperm quality, the health of reproductive organs (female and male), liver and thyroid function, inflammation, gut health, etc.

Male Factor:

In the past 40 to 50 years, sperm count has decreased by about half.
Research shows that the male (sperm) contributes to 30% to 40% of all infertility cases.
Fertility is not limited to just the female; the male’s health also needs to be considered

3 Month Hormonal Health Coaching Program

For individuals with menstrual cycle issue/symptoms looking for a holistic approach.

Program includes:

Foundational Aspect of Program:

Objectives:

Normalizing the conversation surrounding menstrual cycles
Filling the gap for Menstrual/Women’s Health Education
Creating body literacy
Empowering self-advocacy
“Normal” menstrual cycle symptoms may be common, but should not be considered the norm
Importance of cycle tracking
- your period is your 5th vital sign
- can identify underlying health conditions
Recognizing that the sex hormones are important in the overall function of the body, not just the reproductive system
A healthy menstrual cycle and fertility go hand in hand
Diet and lifestyle play a vital role in a healthy menstrual cycle
Small, sustainable changes over time have a positive impact

Menstrual Health Education

For colleges and businesses looking to provide menstrual health education.

Presentation includes:

Overview:

The Main Hormones of the Menstrual Cycle:
- the roles the hormones play in the menstrual cycle and in the body
Four Phases of the Menstrual Cycle:
- what occurs during each phase of the menstrual cycle
Tracking Your Cycle:
- using it as an indicator of underlying health issues
- the importance of tracking your cycle appropriately
  - natural cycle vs. hormonal birth control
- ways to track your cycle
Common Hormonal Imbalances:
- common hormonal imbalances and their symptoms
"Low-Hanging Fruit":
- easily attainable actions to improve hormone imbalance and sports performance
- Resources for lowering environmental toxic load
Low-toxic Menstrual Hygiene Products
- the toxic load that conventional menstrual hygiene products have on the body
- what to look for when shopping for menstrual hygiene products
- low-toxic menstrual hygiene product brands

Book your free 25-minute consultation below.

Let's chat and see if we are a good fit!