Resources

Local Services (MA)
Acupuncturists:
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Milford, MA ​​
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Waltham, MA​
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Chiropractors:​
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Wholesome Healing Chiropractic
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Perinatal​ and Pediatric Chiropractor
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Needham, MA ​​
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Fertility Centers:
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Waltham, MA location​
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Lactation Consultants:
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Franklin, MA​
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​Virtual and Home Visits​​
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Mom Support Groups:​
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Newton, MA​
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Moms Groups and Events for moms and babies​
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South Shore and SW Boston, MA
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Pelvic Floor Physical Therapy:
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Momlife Health and Wellness
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Medway, MA​
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Braintree, MA
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Registered Dietitians:​
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Align Nutrition Counseling
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Gut Health and GI Dietitians​
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Medway, MA
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In-person and virtual appointments​​​
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Books
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Adolescents:​
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​Cycle Savvy by Toni Weschler, MPH
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Amenorrhea:
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Cycle Charting:
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Cycle Synching:​
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Women Code by Alisa Vitti​
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Into the Flo by Alisa Vitti
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Period Power by Maise Hill
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Fertility Nutrition:​​​
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Real Food: For Mother and Baby by Nina Planck
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Real Food for Pregnancy by Lily Nichols, RDE, CDE
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Real Food for Fertility by Lily Nichols, RDE, CDE and Lisa Hendrickson-Jack, FAE, HRHP
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How to Conceive Naturally and Have a Healthy Pregnancy After 30 by Christa Orecchio, CN, HHC and Willow Buckley, CCH, CD(DONA)​
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Hormonal Birth Control:
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Menstrual Health Issues:
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Perimenopause/Menopause:​
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Hormone Repair Manual by Lara Biden​
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The New Menopause by Mary Claire Haver, MD
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Stress Management:​
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Active Your Vagus Nerve by Navaz Habib​
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Thyroid Function:

Lower Toxic Products:
When looking to lower your toxic load of endocrine-disrupting chemicals the Environmental Working Group (EWG) is always a good resource. You can download the EWG Healthy Living app at the Google Play or Apple Store to download to your phone and be able to search or scan products to make a lower toxic choice. Below is a list of products I have tried and personally use. This is not a complete list, but it might be a good place for you to start if you are overwhelmed and looking to make a change. *I have no affiliation with any company or product.
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Personal Care Products
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Body wash/bar soap:​
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​There are many scents to choose from
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Body Lotion:​
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Face wash/Skin Care:​
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Dime Beauty​
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Shampoo/Conditioner:​
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Cosmetics: ​
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Ilia beauty​​
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Mineral Fusion
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Fragrances:
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Sunscreen
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Toothpaste:​ (fluoride free)
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Household Products:​​
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Multipurpose cleaner: counters, bathroom, shower, hand soap:​
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Dr. Bronner's Pure Castile Liquid Soap​
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many different scents​​
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Dr. Bronner's cheet sheet on ratios​​
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It is concentrated castile soap and needs to be diluted with water​
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​​Toilet bowl cleaner:​
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Thrive Market: Rosey toilet bowl cleaner
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Laundry Detergent:
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Laundry Detergent Sheets:​
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Dryer Sheet replacement:​
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Bleach(non-chlorine)​
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Dish Soap:
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Dishwasher Soap:
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NO PODS!!!!!!!!
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Powder or liquid:
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Thrive Market dishwasher powder: unscented
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Ecos Liquid​​​​​​​​​​​​​
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Contact
I'd love to connect if you have questions or would like to work together!