Welcome to KJD Wellness!

I want to welcome you to KJD Wellness. I'm Kathy, a holistic hormonal health coach. My role as a health coach is to help women who have menstrual health issues or individuals/couples who are struggling with infertility navigate their journey. I am not a doctor, therapist, nutritionist, personal trainer, etc. My job is to help people identify their goals and help them achieve those goals by educating them on ways to incorporate lifestyle and diet changes into their lives.

We live in a modern world where there are a lot of things that are out of our control. When it comes to your menstrual cycle or infertility, you might feel like there is nothing you can do to influence the symptoms you are experiencing every month or infertility struggles. While there are no guarantees, there are many actions you can take that would make a huge impact on your cycle and fertility.

There are no quick fixes. When you think about how long you have been suffering from menstrual cycle issues or infertility, it will take a little bit of time for lifestyle and diet changes to take effect, but it will be worth it when your symptoms have decreased or you see improvements in your fertility.

This blog will discuss topics related to menstrual health and infertility and how it related to you, such as the phases of the menstrual cycle, tracking your cycle, hormonal imbalances, what to expect when being referred for fertility testing, artificial reproductive technology, the impact of endocrine-disrupting chemicals on fertility....This is not an exhaustive list but it's a good start.

If there is a topic related to menstrual health or infertility you would like to hear more about, please email me at info@kjdwellness.com.

Thanks for being here!

Kathy